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I was ten, maybe eleven. Sitting in the field near our sheep, I wrapped an arm around each dog. On my lap was my stuffed bunny, Nester, who let me rest my chin between his ragged ears. Tucked in [...]

For those of you who are using this time of Shelter in Place as a motivator and a focused time to crush your physical goals, I applaud you. I honor your tenacity and am openly jealous of your [...]

It has been with such support and guidance, and also receiving the news that we will remain safe in shelter thought May, that I am FINALLY ready to launch this website and Zoom classes.  I [...]

For those of you who take my classes, you may be familiar with the foot pull at the end.  After an hour of grapevines, shuffles, squats and planks, we flop on our backs and rest, recover, [...]

Just THANK YOU for showing up for classes, being out there, and in this together.  Here is the poem I shared after class today. I think it may be a Covid Classic for me. Not because it sinks [...]

How you holding up while being holed in?  Have you found ways to be content(even briefly) in being here, right here, right now? Are small things-like rays of sunshine, cups of tea, slippers, dogs [...]

How I miss our classes, our laughs, our connections and the sore core. However it seems as soon as I start to be glum, there is another sign of love, compassion, or just a glimmer of a silver [...]

Not sure how it happened, but today was a set aside for repair.  It wasn’t the usual light bulb burnout or splintered gate, it was friendship.  And for some reason, my tool box [...]

I was eight when I met him.  I tried to vie for his attention, or at the least a nodded approval, with all the things I thought would work.  First my array of stuffed animals put on a [...]

I remember the day Robin Williams took his life. In a pool of tears and weak knees, i fell into my mom’s arms and agreed to take medication for this cloud that enveloped me. It seemed as if [...]