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I was ten, maybe eleven. Sitting in the field near our sheep, I wrapped an arm around each dog. On my lap was my stuffed bunny, Nester, who let me rest my chin between his ragged ears. Tucked in [...]

For those of you who are using this time of Shelter in Place as a motivator and a focused time to crush your physical goals, I applaud you. I honor your tenacity and am openly jealous of your [...]

It has been with such support and guidance, and also receiving the news that we will remain safe in shelter thought May, that I am FINALLY ready to launch this website and Zoom classes.  I [...]

For those of you who take my classes, you may be familiar with the foot pull at the end.  After an hour of grapevines, shuffles, squats and planks, we flop on our backs and rest, recover, [...]

FIT FOR LIFE A low-impact cardio and strength-building class, perfect for all ranges of fitness and capabilities. 30 MINUTES. TIME 11:00 a.m. PST (California) [...]

Just THANK YOU for showing up for classes, being out there, and in this together.  Here is the poem I shared after class today. I think it may be a Covid Classic for me. Not because it sinks [...]

How you holding up while being holed in?  Have you found ways to be content(even briefly) in being here, right here, right now? Are small things-like rays of sunshine, cups of tea, slippers, dogs [...]

How I miss our classes, our laughs, our connections and the sore core. However it seems as soon as I start to be glum, there is another sign of love, compassion, or just a glimmer of a silver [...]