May Flowers Budding
It has been with such support and guidance, and also receiving the news that we will remain safe in shelter thought May, that I am FINALLY ready to launch this website and Zoom classes. I [...]
Some Sole Searching
For those of you who take my classes, you may be familiar with the foot pull at the end. After an hour of grapevines, shuffles, squats and planks, we flop on our backs and rest, recover, [...]
Monday, April 13, 2020 – 11AM PST
FIT FOR LIFE A low-impact cardio and strength-building class, perfect for all ranges of fitness and capabilities. 30 MINUTES. TIME 11:00 a.m. PST (California) [...]
Monday and sometimes…
Just THANK YOU for showing up for classes, being out there, and in this together. Here is the poem I shared after class today. I think it may be a Covid Classic for me. Not because it sinks [...]